Strawberry Smoothie

INGREDIENTS

• 8 strawberries, hulled
• 1/2 cup skim milk
• 1/2 cup plain yogurt
• 3 tablespoons white sugar
• 2 teaspoons vanilla extract
• 6 cubes ice, crushed

DIRECTIONS

1. In a blender combine strawberries, milk, yogurt, sugar and vanilla. Toss in the ice. Blend until smooth and creamy. Pour into glasses and serve.

Orange Glorious

INGREDIENTS

• 1 cup milk
• 1 cup ice water
• 1 (6 ounce) can frozen orange juice concentrate
• 12 cubes ice
• 1/4 teaspoon vanilla extract
• 1/8 cup white sugar

DIRECTIONS

1. In a blender combine milk, water, orange juice concentrate, ice cubes, vanilla and sugar. Blend until smooth. Pour into three 12 oz glasses and enjoy with a straw.